Caves
DIG DEEP
In the Caves we make time and space for clearing and clarifying, releasing, and rooting, attuning to what is most alive in our hearts, learning the art of tiny changes and creating the foundation for inside-out, lifelong transformation.
Access your inner landscape and wisdom to transform stuck, tender, and raw places into strength and resilience
Are you ready for the lived experience of restoration and repair? For a return to your inner strength and power? In this 8-week immersive course, learn how to dismantle oppressive systems inside and outside. Flip the script on outside definitions of self care, healing, and growth. Discover the renewed life force energy that comes from sourcing your innate wisdom.
Salt of the Earth
Transform monkey mind to Wise Advisor and unapologetically embrace your dreams
Have you ever struggled to calm your mind? Felt stuck in repetitive, self-defeating thoughts? Are you over the BS bypass traps of affirmation and manifestation?
You are (so) not alone. There is an authentic, legit way to cultivate growth mindset and adaptive capacity.
Imagine for a moment. What would it be like to draw on your Wise Mind as an advisor, not a tyrant throwing tantrums? To work with inquiry not to spin out in an endless loop? To harness the power of curiosity, perspective, and mental frameworks to build something new, alive, and juicy?
We know that our minds can be the source of tremendous insight and also frustration and pain. Repetitive negative thought patterns can weaken immunity, increase anxiety and even shrink the brain! Our thoughts motivate every action we take, affect each cell in our bodies, and create the realities we experience every day.
What we do is more important than what we say
or what we say we believe – bell hooks
This innovative 4-hour workshop combines the latest research and the oldest understandings of the mind/body connection with practical tools, techniques, and energy practices to equip you to create the life you want to live. Practice and learn how to:
Attend to your inner state, the mental processes
Identify negative tapes and directly address negative thought patterns
Discern between challenges (events) and suffering (our responses)
Experience tools for quieting the mind
Shift by beginning the process of re-patterning your thoughts
Savor and soak up the good – things like success, celebration, gratitude
Unlimiting Your Beliefs is potent medicine for the rampant negativity bias of our modern world. It’s the panacea for the old survival hardwiring that can hijack us all.
You alone have the power to tip the balance and shape your brain. Experience the stabilizing support of a new, self-affirming paradigm.
Unlimiting Your Beliefs
Heart of Feminine Wisdom
One of the most radical things we can do is live with our hearts wide open
Do you feel world weary? Heart broken? Bursting with hope? In need of more capacity and compassion? Are you looking for a way to experience beauty, joy and pleasure even during difficult, confusing and overwhelming times?
Heart of Feminine Wisdom is a space for sourcing, reading, and responding to your own heart. For opening up to yourself and others. For awakening to your aliveness.
Heart is calling if any of these ring true for you:
Feeling like it's all too much
Desire to open up to yourself and others
Periods of feeling lost, bleak, disconnected
Curious about how to read and respond to your heart
Struggling to find and return to center (yourself) and know what to do
Longing to trust your heart as a vital core, compass, guide
Attention is the beginning of devotion – Mary Oliver
Elementary and essential, this 4-hour workshop digs deeply into the landscape of our emotions, innate feeling nature, and the latest science of the heart’s power. Somatic, mystical yet practical, this is a juicy collective experience and a return to center.
Gain practical and potent tools to:
Embody understanding of emotional intelligence and heart coherence
Access power and wisdom through direct, personal exploration
Experience the power of your heart to transform, heal, and hold
Connect deeply with the hearts of others and the world
It takes great courage every single day to live a heart-led life. Cultivating a strong capacity to be with what is difficult, horrible, and terrifying, while also sourcing real joy, juicy intimacy, and connectedness – this is the work. Heart-centered knowing arises naturally if you let it.
Tap into your deepest, truest knowing. Genuinely connect with your ever present heart. This is a wonderful workshop to take with a loved one – a mother, daughter, sister, friend.
Explore All Salt of the Seas
