Unlimiting Your Beliefs San Diego
Saturday March 22nd 1-5pm at Urban Light Sanctuary
“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” ~ Tara Brach
PURPOSE
Transform monkey mind to Wise Advisor
Cultivate growth mindset and adaptive capacity.
Work with inquiry
Harness the power of curiosity, perspective, and mental frameworks to build something new, alive, and juicy
Practice and learn how to:
Attend to your inner state, the mental processes
Identify negative tapes and directly address negative thought patterns
Discern between challenges (events) and suffering (our responses)
Experience tools for quieting the mind
Shift by beginning the process of re-patterning your thoughts
Savor and soak up the good – things like success, celebration, gratitude
North Star: Unlimiting Your Beliefs is potent medicine for the rampant negativity bias of our modern world. Experience the stabilizing support of a new, self-affirming paradigm.
Sliding scale available upon request. Reach out to terileeh@gmail.com for more info.
Saturday March 22nd 1-5pm at Urban Light Sanctuary
“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” ~ Tara Brach
PURPOSE
Transform monkey mind to Wise Advisor
Cultivate growth mindset and adaptive capacity.
Work with inquiry
Harness the power of curiosity, perspective, and mental frameworks to build something new, alive, and juicy
Practice and learn how to:
Attend to your inner state, the mental processes
Identify negative tapes and directly address negative thought patterns
Discern between challenges (events) and suffering (our responses)
Experience tools for quieting the mind
Shift by beginning the process of re-patterning your thoughts
Savor and soak up the good – things like success, celebration, gratitude
North Star: Unlimiting Your Beliefs is potent medicine for the rampant negativity bias of our modern world. Experience the stabilizing support of a new, self-affirming paradigm.
Sliding scale available upon request. Reach out to terileeh@gmail.com for more info.
Saturday March 22nd 1-5pm at Urban Light Sanctuary
“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.” ~ Tara Brach
PURPOSE
Transform monkey mind to Wise Advisor
Cultivate growth mindset and adaptive capacity.
Work with inquiry
Harness the power of curiosity, perspective, and mental frameworks to build something new, alive, and juicy
Practice and learn how to:
Attend to your inner state, the mental processes
Identify negative tapes and directly address negative thought patterns
Discern between challenges (events) and suffering (our responses)
Experience tools for quieting the mind
Shift by beginning the process of re-patterning your thoughts
Savor and soak up the good – things like success, celebration, gratitude
North Star: Unlimiting Your Beliefs is potent medicine for the rampant negativity bias of our modern world. Experience the stabilizing support of a new, self-affirming paradigm.
Sliding scale available upon request. Reach out to terileeh@gmail.com for more info.